Join this class to learn a variety of techniques for meditation. No prior experience is necessary. Meditation can assist in reducing stress, pain and improve healing.

Join this class to learn a variety of techniques for meditation. No prior experience is necessary. Meditation can assist in reducing stress, pain and improve healing.

Has anyone ever told you that you have an incredible life or asked if you’ve written your life story? Are there things you want to preserve about the past – memories of childhood, grandparents, meaningful experiences, or unforgettable characters who have crossed your path? Discover why only you can write your life story, how to begin, and ways to empower yourself for the exciting, challenging, beautiful task of writing your story and creating your memoir. “On Writing A Memoir of the Craft” by Stephen King (ISBN #978-1-4391-5681-0) is recommended for this class. Please call 1-800-300-4781 to check if there is enough enrollment.

This lecture will discuss what is mindfulness, how to incorporate into everyday life, and why it’s so vital for today. Learn how to adapt to stressful situations and create peace within. Mindfulness practice demonstrations are also included.

Before he was President, Governor of New York State, Hero of the Spanish American War, Theodore Roosevelt was a N.Y.C. Police Commissioner. Learn the story of how this happens and how he left his mark on this institution that has come down to us today. L. Dimartino. Oct 15 Tuesday 6:00-8:00pm 1 session $20

Explore effective integrative and nutritional interventions for a happy, healthy, and focused brain. Learn how the brain has a greater ability to heal than anyone has permitted you to believe by addressing nutritional deficiencies, gut health, toxic burden, genetic mutations and other underlying pathologies. Gain greater understanding on how you can reclaim the health of your children and yourselves through natural interventions and remedies. “Healing Without Hurting” (ISBN #0989452980) is required for this class. Please call 1-800-300-4781 to check if there is enough enrollment. Or book can be purchased $20 by instructor. *No class 11/5

This course is the beginning level of Reiki training. You will learn to share Reiki with your family, friends and pets or even expand to the community as a volunteer. The training consists of discussion, the Reiki Level I attunement, hands-on practice and includes various course handouts and materials. Instructor will hand out certificates at completion of this course.

Learn ways to release stress, tap into your own healing powers and connect with your higher self. Gain insight from meditation, healing exercises, journaling and movement.