Learn the basics of tennis. Class will cover ground strokes, volleys, serving as well as scoring and doubles positioning. Participants should wear sneakers and can borrow tennis racquets. Pinewoods can customize times for a new group, contact Bob Cofer at (860) 482-9424. CLASSES HELD AT PINEWOODS HEALTH AND RACQUET CLUB, 104 PINEWOODS ROAD, TORRINGTON.

Make it a girls' night with friends and try this beautiful and joyous dance! Energizing yet relaxing, fast & fiery to smooth and slow, Greek dances and Veil dances comprise this beginners' class. Women of all ages and fitness levels are welcome. Wear comfortable, stretchy clothing and thick socks or slippers that "slide." Supply List: Bring a veil 2 ¾ yards by 45 inches of sheer chiffon or organza. You can purchase material at any fabric store (no need to hem). Or just improvise with something you already have at home such as a sheer window curtain!

For beginner/intermediate students looking to deepen their yoga practice. You will use breathing techniques, postures, and focus to peacefully unwind.  Prerequisites to this course include being able to safely and comfortably get up and down off the floor with little to no assistance. Please make instructor aware of any limitations in the first class to allow modified poses when necessary

A great workout that includes cardio and resistance training! We begin with 25 minutes of Bolly X. Then class transitions to a 25-minute full-body workout that includes cardio and resistance training. We end the class with a Bolly X cool down song. This is a challenging class, but the instructor will give you modification options. Be prepared to sweat it out!

Become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Marlene is an AFAA-certified group fitness instructor and certified Pound Pro.  All you need is a pair of Rip Stix - see poundfit.com for more details and https://shop.poundfit. com/shop/ripstix/ for purchasing information. Rent a pair for $25 from the instructor. This class is both IN PERSON and ONLINE at the same time.  Instructor will send all students a link to participate ONLINE if that is preferred. In person is encouraged. M. Deyo

Learn the basics of tennis. Class will cover ground strokes, volleys, serving as well as scoring and doubles positioning. Participants should wear sneakers and can borrow tennis racquets. Pinewoods can customize times for a new group, contact Bob Cofer at (860) 482-9424. CLASSES HELD AT PINEWOODS HEALTH AND RACQUET CLUB, 104 PINEWOODS ROAD, TORRINGTON.

Learn the basics of tennis. Class will cover ground strokes, volleys, serving as well as scoring and doubles positioning. Participants should wear sneakers and can borrow tennis racquets. Pinewoods can customize times for a new group, contact Bob Cofer at (860) 482-9424. CLASSES HELD AT PINEWOODS HEALTH AND RACQUET CLUB, 104 PINEWOODS ROAD, TORRINGTON.

Participants learn how to avoid being attacked and how to defend yourself. Learn from a fifth-degree black belt martial artist. Students master easy strikes and learn statistics on crime and sexual assault. Participants should wear comfortable, loose-fitting clothing to practice forms. Participants will need to sign a risk agreement before starting class.