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Recreation & Leisure
Gentle Restorative Yoga - (In Person) Litchfield
with Alyssa Longhi
For beginner/intermediate students looking to deepen their yoga practice. Class uses props to help maintain balance and comfort. You will use breathing techniques, postures, and focus to peacefully unwind. Prerequisites to this course include being able to safely and comfortably get up and down off the floor with little to no assistance. Please make instructor aware of any limitations in the first class to allow modified poses when necessary.