Pilates works to increase muscular strength, body awareness with a body and mind connection, improve posture and breath control. The Pilates exercises help to bring the body into alignment while simultaneously stretching and strengthening. THESE MAT CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY and are for new customers only.

Now that you have learned how to play Mahjong, come to class to practice strategy with the instructor’s guidance. This opportunity is presented for those who have just learned, need to brush up or want to join us for an evening of play and practice. 

Zumba offers a fun and safe, calorie-burning, total body workout with easy to follow dance moves to exhilarating world music. It is often called exercise in disguise. Bring wear comfortable clothes, a hand towel, and a bottle of water. *New Start Date - 11/19

Total Barre sculpts and tones muscles in an energizing way with a ballet barre. The exercises focus on arms, legs and the core to strengthen and lengthen the body. CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY, for new customers only.

Pilates works to increase muscular strength, body awareness with a body and mind connection, improve posture and breath control. The Pilates exercises help to bring the body into alignment while simultaneously stretching and strengthening. THESE MAT CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY and are for new customers only.

Total Barre sculpts and tones muscles in an energizing way with a ballet barre. The exercises focus on arms, legs and the core to strengthen and lengthen the body. CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY, for new customers only.

Pilates works to increase muscular strength, body awareness with a body and mind connection, improve posture and breath control. The Pilates exercises help to bring the body into alignment while simultaneously stretching and strengthening. THESE MAT CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY, and are for new customers only.

Learn what prana is - a vital life force energy. In this class, you will learn how prana moves, as well as practice different breathing exercises in order to understand how they work, and what they do for you.