Want to “fall” into a super fun, high energy, total body workout routine? Pound is a “cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums” encouraging you to release your inner Rockstar! Come grab the beat to your favorite songs and lunge your way to increased health and fitness. No prior experience required. Marlene is an AFAA-certified group fitness instructor and certified Pound Pro. Online and from the comfort of your own home, all you need is a pair of Ripstix to become a part of this exciting community See poundfit .com for more details and https://shop.poundfit. com/shop/ripstix/ for purchasing information.

For beginner/intermediate students looking to deepen their yoga practice. You will use breathing techniques, postures, and focus to peacefully unwind. Prerequisites to this course include being able to safely and comfortably get up and down off the floor with little to no assistance. Please make instructor aware of any limitations in the first class to allow modified poses when necessary.

This is a series of workshops tailored to helping seniors reconnect with their bodies and environment. Exercises in movement and balance guide participants to maintain and improve balance, think creatively, and build community through social engagement. This class is open to all levels of ability- even those who remain seated throughout.

A great introduction for someone who is new to yoga, or someone who wants to review the foundations of the practice. Poses will be taught, alignment explained, & demonstrations given – all in a fun, relaxed atmosphere. Plenty of time for questions and of course, practice.

Bolly X is a Bollywood-inspired dance-fitness program. We combine dynamic choreography with the hottest music from around the world. This cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating and motivated. We embody infectious energy, expression, and movement of Bollywood, and aim to expand the reach of fitness to more people worldwide.

Want to “fall” into a super fun, high energy, total body workout routine? Pound is a “cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums” encouraging you to release your inner Rockstar! Come grab the beat to your favorite songs and lunge your way to increased health and fitness. No prior experience required. Marlene is an AFAA-certified group fitness instructor and certified Pound Pro. Online and from the comfort of your own home, all you need is a pair of Ripstix to become a part of this exciting community See poundfit .com for more details and https://shop.poundfit. com/shop/ripstix/ for purchasing information. *No class 11/25

For beginner/intermediate students looking to deepen their yoga practice. You will use breathing techniques, postures, and focus to peacefully unwind. Prerequisites to this course include being able to safely and comfortably get up and down off the floor with little to no assistance. Please make instructor aware of any limitations in the first class to allow modified poses when necessary. *No class 11/26

A successful trip starts long before your departure. I will share 101 of my very best travel tips & tricks – from personal experiences, travel experts, & online research to help make your next travel adventure go smoother.