For beginner/intermediate students looking to deepen their yoga practice. You will use breathing techniques, postures, and focus to peacefully unwind. Prerequisites to this course include being able to safely and comfortably get up and down off the floor with little to no assistance. Please make instructor aware of any limitations in the first class to allow modified poses when necessary. *No class 11/26

Want to “fall” into a super fun, high energy, total body workout routine? Pound is a “cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums” encouraging you to release your inner Rockstar! Come grab the beat to your favorite songs and lunge your way to increased health and fitness. No prior experience required. Marlene is an AFAA-certified group fitness instructor and certified Pound Pro. Online and from the comfort of your own home, all you need is a pair of Ripstix to become a part of this exciting community. Instructor can rent a pair to you for $20 or see poundfit .com for more details and https://shop.poundfit. com/shop/ripstix/ for purchasing information.

*No class 11/25

A successful trip starts long before your departure. I will share 101 of my very best travel tips & tricks – from personal experiences, travel experts, & online research to help make your next travel adventure go smoother.

Learn more about what is called “exercise in disguise.” Move and exercise in a fun and safe, calorie-burning, total-body workout! Learn easy-to-follow dance moves to exhilarating world music! Bring a hand towel and a bottle of water. *No class 11/25