This full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Bring a yoga mat, enthusiasm, and have some fun!

Encourage your body to balance its own energy system. Practice relaxation and stress reduction. Feel universal energy, and scan your body for energy blockage. This class is a good precursor for Reiki.

***THERE WAS A PRINTING ERROR IN THE CATALOG, THIS CLASS WILL BE HELD AT WOODBURY MIDDLE SCHOOL***

This class covers Tai Chi postures and health and wellness via performing Qi Gong routines, walking, shifting of weight, balancing on one or both feet at a time, and beginning forms.

In this refresher course for drivers 50+ years old, participants review the challenges faced by aging drivers and receive guidance on how to continue driving safely. Students must bring their AARP card to class if they have one. There will be a fee payable to “AARP” at the time of class, $20 fee for members and $25 for non-members. Please arrive 15 minutes before class starts.

This in-person workshop serves as a stand-alone session and intro to the online Sound Yoga course. Students will learn/ practice humming for health, vocal yoga poses, deep listening and experience a sound bath of gongs, bowls, bells, and chimes. Students should bring a yoga mat, blanket and wear loose, comfortable clothes.

This in-person workshop serves as a stand-alone session and intro to the online Sound Yoga course. Students will learn/ practice humming for health, vocal yoga poses, deep listening and experience a sound bath of gongs, bowls, bells, and chimes. Students should bring a yoga mat,blanket,and wear loose, comfortable clothes.

Learn the history of games in the Ancient Western world and learn how to play games that were played in Ancient Mesopotamia, Egypt, Greece, and Rome. At class end the student will be able to discuss and play board games from the ancient world and recognize their connections to modern games. Topics to be covered include, but are not limited to, the Royal Game of Ur, Senet, Backgammon, and Knucklebones. There will be time to play games during the class. Free supplies can be acquired through the instructor’s site prior to the first class at: https:historicalgames.neocities. org/index.html

You will learn to share Reiki with your family, friends, and pets, or even expand to the community as a volunteer. Discussion will be on the Reiki Level I attunement, hands on practice, and handout materials. Instructor will hand out certificates at completion.