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EdAdvance Foothills Adult & Continuing Education SPRING 2021 Classes

Recreation & Leisure

Gentle Restorative Yoga - (In Person)  Litchfield
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Gentle Restorative Yoga - (In Person) Litchfield


with Alyssa Longhi

For beginner/intermediate students looking to deepen their yoga practice. Class uses props to help maintain balance and comfort. You will use breathing techniques, postures, and focus to peacefully unwind. Prerequisites to this course include being able to safely and comfortably get up and down off the floor with little to no assistance. Please make instructor aware of any limitations in the first class to allow modified poses when necessary.

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