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EdAdvance Foothills Adult & Continuing Education SPRING 2021 Classes



Recreation & Leisure

101 Travel tips and Tricks (Online)
Registration Unavailable

101 Travel tips and Tricks (Online)

$25

with Connie Normandeau

A successful trip starts long before your departure. I will share 101 of my very best travel tips & tricks – from personal experiences, travel experts, & online research to help make your next travel adventure go smoother. C. Normandeau 

Beginning Salsa (online)
Registration Unavailable

Beginning Salsa (online)

$40

with Jim Zaccaria

Have fun learning one of the most popular of today’s LATIN Ballroom dances – SALSA!!  Just three steps over four beats will get you moving to some of the greatest Latin music from around the world and looking like you grew up doing it.  We will develop a short & easy routine that will get you attention on any dance floor! 

Pound (Online)

$60

with Marlene Deyo

Calendar Mar 15, 2021 at 5:30 pm, runs for 6 weeks

Want to “fall” into a super fun, high energy, total body workout routine?  Pound is a “cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums” encouraging you to release your inner Rockstar! Come grab the beat to your favorite songs and lunge your way to increased health and fitness. No prior experience required. Marlene is an AFAA-certified group fitness instructor and certified Pound Pro. Online and from the comfort of your own home, all you need is a pair of Ripstix to become a part of this exciting community  See poundfit.com for more details and https://shop.poundfit. com/shop/ripstix/ for purchasing information or you can rent a pair for $25 from instructor.  M. Deyo 

No Bones about it (Online)

$30

with Nikki Moore

Calendar Mar 18, 2021 at 4:15 pm, runs for 4 weeks

Has your doctor told you that you have osteopenia or osteoporosis? Are you worried about your bone health? Join this small group strength training session that utilizes exercises to improve your strength, balance, and agility. We will be standing and lying down in this class. A strength class is primarily an anaerobic activity that uses weights, resistance tools, and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. N. Moore 

Will run

Bolly X & Tone (Online)

$40

with Nikki Moore

Calendar Mar 18, 2021 at 5:15 pm, runs for 4 weeks

A great workout that includes cardio and resistance training! We begin with 25 minutes of Bolly X. Then class transitions to a 25-minute full-body workout that includes cardio and resistance training. We end the class with a Bolly X cool down song. This is a challenging class, but the instructor will give you modification options. Be prepared to sweat it out! N. Moore 

Will run

Beginner Yoga II (Online)
Registration Unavailable

Beginner Yoga II (Online)

$49

with Heather Korwin

A great introduction for someone who is new to yoga, or someone who wants to review the foundations of the practice. Poses will be taught, alignment explained, & demonstrations given – all in a fun, relaxed atmosphere. Plenty of time for questions and of course, practice. H. Korwin 

Yoga for Stress Relief (Online)

$40

with Alyssa Longhi

Calendar Apr 8, 2021 at 5:30 pm, runs for 4 weeks

For beginner/intermediate students looking to deepen their yoga practice. You will use breathing techniques, postures, and focus to peacefully unwind.  Prerequisites to this course include being able to safely and comfortably get up and down off the floor with little to no assistance. Please make instructor aware of any limitations in the first class to allow modified poses when necessary. A. Longhi 

Introduction to Fantasy Sports (Online)

$20

with Jeffrey Grasson

Calendar Apr 8, 2021 at 6:30 pm

Teach the basics of how to participate and understand how fantasy sports work, outlining the basics for major sports (baseball, football basketball, etc.). Students will learn to sign themselves up for a fantasy sports league and participate effectively on a beginner level. J. Grasson 





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