Want to “fall” into a super fun, high energy, total body workout routine?  Pound is a “cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums” encouraging you to release your inner Rockstar! Come grab the beat to your favorite songs and lunge your way to increased health and fitness. No prior experience required. Marlene is an AFAA-certified group fitness instructor and certified Pound Pro. Online and from the comfort of your own home, all you need is a pair of Ripstix to become a part of this exciting community  See poundfit.com for more details and https://shop.poundfit. com/shop/ripstix/ for purchasing information or you can rent a pair for $25 from instructor.  M. Deyo 

Learn more about what is called “exercise in disguise.” Move and exercise in a fun and safe, calorie-burning, total-body workout! Learn easy-to-follow dance moves to exhilarating world music! Bring a hand towel and a bottle of water. A. Rosaler 

A great introduction for someone who is new to yoga, or someone who wants to review the foundations of the practice. Poses will be taught, alignment explained, & demonstrations given – all in a fun, relaxed atmosphere. Plenty of time for questions and of course, practice. H. Korwin 

Learn about the history and mechanics of this popular activity dating back to 1783 and spanning a rebirth in the early 1960s to the present. Session one covers history of hot-air ballooning configurations; military applications in the U.S. Civil War; and much more. Demonstration equipment is shown during the second class, along with a demonstration video. Please note that this is not a pilot certification class. Also, participants can choose if they wish to learn about “chase teams” (assisting with flights) from the instructor, who owns Aer Blarney Balloons, 92 Town Line Road, Bethlehem, CT, in order to earn credits for a free hot-air balloon ride AFTER the two classroom sessions. (Price misprinted in Book)

For beginner/intermediate students looking to deepen their yoga practice. You will use breathing techniques, postures, and focus to peacefully unwind.  Prerequisites to this course include being able to safely and comfortably get up and down off the floor with little to no assistance. Please make instructor aware of any limitations in the first class to allow modified poses when necessary. A. Longhi 

This is an ancient form of Chinese exercise that helps one to clear stress and increase energy with gentle movement, breathing, and meditation that benefits the body, mind, and spirit. Wear comfortable clothes. R. Garbien 

A successful trip starts long before your departure. I will share 101 of my very best travel tips & tricks – from personal experiences, travel experts, & online research to help make your next travel adventure go smoother. C. Normandeau 

Have fun learning one of the most popular of today’s LATIN Ballroom dances – SALSA!!  Just three steps over four beats will get you moving to some of the greatest Latin music from around the world and looking like you grew up doing it.  We will develop a short & easy routine that will get you attention on any dance floor!