This Adult Beginner Tennis Program at Pinewoods Health and Racquet Club in Torrington will teach you the basics of tennis and will have you learning how to play real games by the end of it. The class will cover groundstrokes, volleys and serve as well as scoring and doubles positioning when the students are ready. Participants should wear sneakers and can borrow club tennis racquets. CLASSES HELD AT PINEWOODS HEALTH AND RACQUET CLUB, 104 PINEWOODS RD. TORRINGTON.

Bob Cofer, Club Owner.

This Adult Beginner Tennis Program at Pinewoods Health and Racquet Club in Torrington will teach you the basics of tennis and will have you learning how to play real games by the end of it. The class will cover groundstrokes, volleys and serve as well as scoring and doubles positioning when the students are ready. Participants should wear sneakers and can borrow club tennis racquets. CLASSES HELD AT PINEWOODS HEALTH AND RACQUET CLUB, 104 PINEWOODS RD. TORRINGTON.

Bob Cofer, Club Owner.

This Adult Beginner Tennis Program at Pinewoods Health and Racquet Club in Torrington will teach you the basics of tennis and will have you learning how to play real games by the end of it. The class will cover groundstrokes, volleys and serve as well as scoring and doubles positioning when the students are ready. Participants should wear sneakers and can borrow club tennis racquets. CLASSES HELD AT PINEWOODS HEALTH AND RACQUET CLUB, 104 PINEWOODS RD. TORRINGTON.

Bob Cofer, Club Owner.

This Adult Beginner Tennis Program at Pinewoods Health and Racquet Club in Torrington will teach you the basics of tennis and will have you learning how to play real games by the end of it. The class will cover groundstrokes, volleys and serve as well as scoring and doubles positioning when the students are ready. Participants should wear sneakers and can borrow club tennis racquets. CLASSES HELD AT PINEWOODS HEALTH AND RACQUET CLUB, 104 PINEWOODS RD. TORRINGTON.

Bob Cofer, Club Owner.

Pilates works to increase muscular strength, body awareness with a body and mind connection, improve posture and breath control.  The Pilates exercises help to bring the body into alignment while simultaneously stretching and strengthening.  THESE MAT CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY and are for new customers only

Total Barre sculpts and tones muscles in an energizing way with a ballet barre.  The exercises focus on arms, legs and the core to strengthen and lengthen the body. CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY, for new customers only.

Pilates works to increase muscular strength, body awareness with a body and mind connection, improve posture and breath control.  The Pilates exercises help to bring the body into alignment while simultaneously stretching and strengthening.  THESE MAT CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY and are for new customers only

Find a sense of calm after a long day through the teachings of yoga from an Ayurvedic perspective. Participants will relax with restorative yoga postures, pranayama and meditation in preparation for sleep. Techniques will encourage total body healing. *No Class 3/11