Stepping Out Strong (Online)
with Nikki Moore
A one-hour strength class including advanced strength and balance moves aimed at maintaining healthy muscles and bones. Upon successful completion of the course, the student will have a deeper understanding of safe practices while working out. Topics to be covered include, but are not limited to, proper form while using free weights and body weight for strength training, and why strength training is important for bone health and strength.
Feb 17th, 2023
Fri for 4 weeks from 7:00 - 8:00 am
For more info, call us at (860) 567-0863