Rest with Ease Evening Yoga to Wind Down - Watertown
with Sondra Martinez
Find a sense of calm after a long day through the teachings of yoga from an Ayurvedic perspective. Participants will relax with restorative yoga postures, pranayama and meditation in preparation for sleep. Techniques will encourage total body healing. *No Class 3/11
Feb 5th, 2020
Wed for 6 weeks from 7:00 - 8:00 pm
Watertown High School
324 French St.
Watertown, CT 06795 Get directions