Resistances Band Exercise for Beginners - Watertown
with William Fahy
This course will show participants the benefits of chair exercises for all ages and activity types. You will get a routine with simple exercises to ease into harder exercise with more resistance for a well-balanced program sitting or standing. Participants should wear loose fitting clothing. Bands will be provided for in class use.
Mar 2nd, 2020
Mon for 3 weeks from 6:00 - 7:30 pm
Watertown High School
324 French St.
Watertown, CT 06795 Get directions