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EdAdvance Adult Education FALL 2022 Catalog

Quick HIIT (Online)

with Nikki Moore


Class is canceled

If you want an effective workout that burns calories, then this class is for you. This full-body workout is Tabata inspired. That means we will be moving through both cardio and strength movements quickly. Numerous options will be given so that you can pick your level of intensity. Upon successful completion of the course, the student will be able to have a deeper understanding of high intensity interval training and safe practices while working out, proper form while using free weights and body weight for strength training, timing for Tabata workouts, and how to change intensity levels for various exercises. This class is designed to get you in and out, so class will start promptly. I look forward to working out with you!

  • Oct 5th, 2022
    Wed for 4 weeks from 7:00 - 8:00 am

Online Class

For more info, call us at (860) 567-0863

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