Pound - Online Class *New Start Date/Day - Monday, 11/9*
with Marlene Deyo
Want to “fall” into a super fun, high energy, total body workout routine? Pound is a “cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums” encouraging you to release your inner Rockstar! Come grab the beat to your favorite songs and lunge your way to increased health and fitness. No prior experience required. Marlene is an AFAA-certified group fitness instructor and certified Pound Pro. Online and from the comfort of your own home, all you need is a pair of Ripstix to become a part of this exciting community. Instructor can rent a pair to you for $20 or see poundfit .com for more details and https://shop.poundfit. com/shop/ripstix/ for purchasing information.
*No class 11/25
Nov 9th, 2020
Mon for 6 weeks from 5:30 - 6:30 pm
For more info, call us at (860) 567-0863