with Marlene Deyo
Channel your inner Rockstar with this full-body cardio jam session inspired by the infectious,
sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. No prior experience required. Marlene is an AFAA-certified group fitness instructor and certified Pound Pro. Online and from the comfort of your own home, all you need is a pair of Rip Stix to become a part of this exciting community. See poundfit.com for more details and https://shop.poundfit. com/shop/ripstix/ for purchasing information or you can rent a pair for $25 from the instructor.
Sep 27th, 2021
Mon for 6 weeks from 5:30 - 6:30 pm
For more info, call us at (860) 567-0863