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EdAdvance Adult Education Spring 2024 Catalog

Introduction to Mindfulness-based Meditation ( New ) ( Online )

with Scott Bukofsky


Class is canceled

Taught by the owner of Breaking Free Mindfulness LLC in Hopewell Junction, NY, this gentle and fun class imparts wisdom of Mindfulness Based Stress Reduction program (MBSR) to help people reduce symptoms of stress, pain, and illness. During the various sessions, students explore living calmly through sitting meditation, breath work, moving meditation, gentle yoga, and developing a home practice.

  • Feb 26th, 2024
    Mon for 4 weeks from 7:00 - 8:00 pm

Online Class

For more info, call us at (860) 567-0863

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