How & Why to Meditate: The basics of Daily Mindfulness - Litchfield
with Shelia Klapper
What causes us to feel stressed, anxious, fatigued? Review the science behind the benefits of Mindfulness practices. Learn how to meditate; to quiet the mind for greater ease and balance in life. Students will learn a variety of techniques and basic skills to settle and quiet thoughts. You will understand why and how to establish a regular meditation practice at home.
Feb 26th, 2020
Wed for 4 weeks from 6:00 - 7:00 pm
355 Goshen Road
Litchfield, CT 06759 Get directions