Fundamentals of Mindfulness Meditation (Online)
with Sheila Klapper
Only 4 days left to register!
Learn or refresh techniques of mindfulness/insight meditation to help settle and focus the mind. You will become familiar with basic meditation practices to help reduce stress and create more ease, as well as the nature of thoughts and why they are so sticky. Support for those interested in a home practice. S. Klapper
Apr 21st, 2021
Wed for 2 weeks from 6:30 - 7:30 pm
For more info, call us at (860) 567-0863