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EdAdvance Foothills Adult & Continuing Education SPRING 2021 Classes

Fundamentals of Mindfulness Meditation (Online)

with Sheila Klapper



Only 4 days left to register!

Learn or refresh techniques of mindfulness/insight meditation to help settle and focus the mind. You will become familiar with basic meditation practices to help reduce stress and create more ease, as well as the nature of thoughts and why they are so sticky. Support for those interested in a home practice. S. Klapper 

  • Apr 21st, 2021
    Wed for 2 weeks from 6:30 - 7:30 pm

    Will run

Online Class

For more info, call us at (860) 567-0863

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