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EdAdvance Foothills Adult & Continuing Education SPRING 2021 Classes

Easing Stress Through Mindfulness - Part 2 (Online)

with Katherine Crum


Part 1 - An introduction to mindfulness practices , the body-mind connection, and how to east the stresses of everyday life by developing your own natural ability to live thoughtfully and creatively in the present, as well as recognize and respond to stressors as they arise. Part 2 - You will continue to study Mindfullness and complete the MBSR curriculumn. K. Crum 

  • Mar 17th, 2021
    Wed and Sat for 2 weeks from 6:00 - 8:00 pm

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