Developing A Personal Yoga Practice (Part 2) (In Person) Litchfield
with Barbara Putnam
$65
This is a continuation of the Beginner's class, Developing a Personal Yoga Practice. Students will continue to explore Yoga philosophy, Pranayama (breath control), Asana (yoga postures) and meditation, and forge a connection with the ongoing group to support their practice. Students should bring a yoga mat and notebook and dress comfortably to allow for freedom of movement. Students are expected to be able to stand up, sit, and get up from the floor. The text, The Heart of Yoga by T.K.V. Desikachar (ISBN # 978 089281764-1), will be used.
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Mar 2nd, 2023
Thu for 4 weeks from 6:30 - 8:00 pm
