Coming Home To The Heart: Four-Week Mindfulness Miniseries Cultivating Self-Compassion (Online)
with Jennifer Zehler
Through mindfulness, kindness, and interconnectedness, students will practice developing a more compassionate mind and learn ways to be a better friend to themselves. Learn to cope more effectively with stress and develop an attitude of humility, self-compassion, and gratitude.
Oct 5th, 2022
Wed for 4 weeks from 7:00 - 8:30 pm
For more info, call us at (860) 567-0863