Chair Band Exercise for a Stronger You (New) - Litchfield
with William Fahy
This course will show participants the benefits of chair exercises for all ages and activity types. You will get a routine with simple exercises to ease into harder exercise with more resistance for a well-balanced program sitting or standing. Participants should wear loose fitting clothing. Bands will be provided for in class use.
Oct 15th, 2019
Tue for 3 weeks from 6:00 - 7:30 pm
355 Goshen Road
Litchfield, CT 06759 Get directions