Laughter yoga is a practice involving prolonged laughter, along with stretching and rhythmic movement, to decrease stress and create a feeling of overall well-being and joyfulness. Please wear comfortable clothes and sneakers, yoga mat is optional.

Now that you have learned how to play Mahjong, come to class to practice strategy with the instructor’s guidance. This opportunity is presented for those who have just learned, need to brush up or want to join us for an evening of play and practice. 

SEE MEDITATION SOUTHBURY AND PLYMOUTH. In this class, you will learn different types of meditation as well as understand the effects of meditation on the body and mind by experiencing a variety of meditation practices.

This is a low impact interval training (exercise) to a select playlist of classical music. Learn easy to follow choreography and bring 2-pound and 5-pound weights if you wish to use them in class. Moves coordinate to the music, building balance, strength, and agility. Participants must be in reasonably good shape or provide note from a doctor. You may be asked to sign a waiver at class. Bring a water bottle and small towel to class. *no class 11/11

Pilates works to increase muscular strength, body awareness with a body and mind connection, improve posture and breath control. The Pilates exercises help to bring the body into alignment while simultaneously stretching and strengthening. THESE MAT CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY and are for new customers only.

Pilates works to increase muscular strength, body awareness with a body and mind connection, improve posture and breath control. The Pilates exercises help to bring the body into alignment while simultaneously stretching and strengthening. THESE MAT CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY and are for new customers only.

Pilates works to increase muscular strength, body awareness with a body and mind connection, improve posture and breath control. The Pilates exercises help to bring the body into alignment while simultaneously stretching and strengthening. THESE MAT CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY, and are for new customers only.

This Adult Beginner Tennis Program at Pinewoods Health and Racquet Club in Torrington will teach you the basics of tennis and will have you learning how to play real games by the end of it. The class will cover groundstrokes, volleys and serve as well as scoring and doubles positioning when the students are ready. Participants should wear sneakers and can borrow club tennis racquets. CLASSES HELD AT PINEWOODS HEALTH AND RACQUET CLUB, 104 PINEWOODS RD. TORRINGTON. Bob Cofer, Club Owner.