Want to “fall” into a super fun, high energy, total body workout routine?  Pound is a “cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums” encouraging you to release your inner Rockstar! Come grab the beat to your favorite songs and lunge your way to increased health and fitness. No prior experience required. Marlene is an AFAA-certified group fitness instructor and certified Pound Pro. Online and from the comfort of your own home, all you need is a pair of Ripstix to become a part of this exciting community  See poundfit.com for more details and https://shop.poundfit. com/shop/ripstix/ for purchasing information or you can rent a pair for $25 from instructor.  M. Deyo 

Has your doctor told you that you have osteopenia or osteoporosis? Are you worried about your bone health? Join this small group strength training session that utilizes exercises to improve your strength, balance, and agility. We will be standing and lying down in this class. A strength class is primarily an anaerobic activity that uses weights, resistance tools, and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. N. Moore 

A great workout that includes cardio and resistance training! We begin with 25 minutes of Bolly X. Then class transitions to a 25-minute full-body workout that includes cardio and resistance training. We end the class with a Bolly X cool down song. This is a challenging class, but the instructor will give you modification options. Be prepared to sweat it out! N. Moore 

A great introduction for someone who is new to yoga, or someone who wants to review the foundations of the practice. Poses will be taught, alignment explained, & demonstrations given – all in a fun, relaxed atmosphere. Plenty of time for questions and of course, practice. H. Korwin 

For beginner/intermediate students looking to deepen their yoga practice. You will use breathing techniques, postures, and focus to peacefully unwind.  Prerequisites to this course include being able to safely and comfortably get up and down off the floor with little to no assistance. Please make instructor aware of any limitations in the first class to allow modified poses when necessary. A. Longhi 

Teach the basics of how to participate and understand how fantasy sports work, outlining the basics for major sports (baseball, football basketball, etc.). Students will learn to sign themselves up for a fantasy sports league and participate effectively on a beginner level. J. Grasson 

Bolly X is a Bollywood-inspired dance-fitness program. We combine dynamic choreography with the hottest music from around the world. This cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating and motivated. We embody infectious energy, expression, and movement of Bollywood, and aim to expand the reach of fitness to more people worldwide. N. Moore 

Want to “fall” into a super fun, high energy, total body workout routine?  Pound is a “cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums” encouraging you to release your inner Rockstar! Come grab the beat to your favorite songs and lunge your way to increased health and fitness. No prior experience required. Marlene is an AFAA-certified group fitness instructor and certified Pound Pro. Online and from the comfort of your own home, all you need is a pair of Ripstix to become a part of this exciting community  See poundfit.com for more details and https://shop.poundfit. com/shop/ripstix/ for purchasing information or you can rent a pair for $25 from instructor.  M. Deyo