If you want an effective workout that burns calories, then this class is for you.  This full-body workout is Tabata inspired.  That means we will be moving through both cardio and strength movements quickly.  Numerous options will be given so that you can pick your level of intensity.   This class is designed to get you in and out, so class will start promptly.  I look forward to working out with you!

Become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Marlene is an AFAA-certified group fitness instructor and certified Pound Pro.  All you need is a pair of Rip Stix - see poundfit.com for more details and https://shop.poundfit. com/shop/ripstix/ for purchasing information. Rent a pair for $25 from the instructor. This class is both IN PERSON and ONLINE at the same time.  Instructor will send all students a link to participate ONLINE if that is preferred. In person is encouraged. M. Deyo

In this refresher course for drivers 50+ years old, participants review the challenges faced by aging drivers and receive guidance on how to continue driving safely. Students must bring their AARP card to class if they have one. There will be a fee payable to “AARP” at the time of class, $20 fee for members and $25 for non-members. There will be a short break. Please arrive 15 minutes before class starts.