Total Barre sculpts and tones muscles in an energizing way with a ballet barre.  The exercises focus on arms, legs and the core to strengthen and lengthen the body. CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY, for new customers only.

For beginner/intermediate students looking to deepen their yoga practice. Class uses props to help maintain balance and comfort. You will use breathing techniques, postures, and focus to peacefully unwind.  Prerequisites to this course include being able to safely and comfortably get up and down off the floor with little to no assistance. Please make instructor aware of any limitations in the first class, to allow modified poses when necessary.

The beginner class introduces the fundamental principles of alignment and breath work.  Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstration.  Emphasis is placed on student understanding, safety, and stability within each pose.

This 60-minute class is a slower, softer yoga class designed to nurture and support the body. Move slowly and mindfully through the limited sequence of yoga poses. Please bring your own mat and water. Wear comfortable, loose-fitting clothing.

Pilates works to increase muscular strength, body awareness with a body and mind connection, improve posture and breath control.  The Pilates exercises help to bring the body into alignment while simultaneously stretching and strengthening.  THESE MAT CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY, and are for new customers only. 

A successful trip starts long before your departure. I’ll share 101 of my very best travel tips & tricks – from personal experiences, travel experts, & online research to help make your next travel adventure go smoother.

How would you like to put some nice homemade chocolates on your dinner table, give them as a gift or put them in your Easter basket?  All part of the Back to Basics Cooking Demonstration, bake and eat.  There is a $15 material fee payable to the instructor on the night of class.

Learn how to play this fun, friendly, social card game. With hands-on experience, you will learn how to play the game, strategies, how to add up points and keep score using a cribbage board.