Laughter yoga is a practice involving prolonged laughter, along with stretching and rhythmic movement, to decrease stress and create a feeling of overall well-being and joyfulness. Please wear comfortable clothes and sneakers, yoga mat is optional

Demystify the art of fly fishing and learn how easy it really is. Learn the basic knots, casting, the types of equipment needed and what they are used for, learn about the realm fish reside in, how to read the water and learn the foods fish eat. Ultimately, learn the most efficient way to catch fish and see nature as never before.

Zumba offers a fun and safe, calorie-burning, total body workout with easy to follow dance moves to exhilarating world music.  It is often called exercise in disguise.  Bring wear comfortable clothes, a hand towel, and a bottle of water.

Learn how to play this fun, friendly, social card game. With hands-on experience, you will learn how to play the game, strategies, how to add up points and keep score using a cribbage board.

Total Barre sculpts and tones muscles in an energizing way with a ballet barre.  The exercises focus on arms, legs and the core to strengthen and lengthen the body. CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY, for new customers only.

For beginner/intermediate students looking to deepen their yoga practice. Class uses props to help maintain balance and comfort. You will use breathing techniques, postures, and focus to peacefully unwind.  Prerequisites to this course include being able to safely and comfortably get up and down off the floor with little to no assistance. Please make instructor aware of any limitations in the first class, to allow modified poses when necessary.

Pilates works to increase muscular strength, body awareness with a body and mind connection, improve posture and breath control.  The Pilates exercises help to bring the body into alignment while simultaneously stretching and strengthening.  THESE MAT CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY, and are for new customers only. 

Pilates works to increase muscular strength, body awareness with a body and mind connection, improve posture and breath control.  The Pilates exercises help to bring the body into alignment while simultaneously stretching and strengthening.  THESE MAT CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY and are for new customers only