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Vision Board: Create Your Best Life (New) - Woodbury
with Kris Keidel
What is stopping you? Live the life you dream. Are you having a difficult time even DREAMING and visualizing what you want. A vision board allows you to identify your true goals, personalize what is best for you, and manifest a life beyond your dreams. You owe it to yourself to create a VISION BOARD.
Touch Workshop - Woodbury
with Lori Monaco
Learn the science behind touch and understand how important touch is to mental health and well-being. Learn techniques and practice exercises to create and cultivate compassion for yourself and others.
Wellness & Movement for Simple Living (NEW) - Litchfield
with Rebecca Kowalski
Health habits require both reflection and facts. Here you will find both. Come and join us for an evening of relaxation, and learn to live your simplest, healthiest life. Learn how to make healthier choices for yourself and gain a “toolbox of ways to manage and move through stress. Bring a yoga mat.
Nutritional & Interventions for ADHD, Anxiety, & Beyond - Southbury
with Jennifer Giustra-Kozeck, LPC
Explore effective integrative and nutritional interventions for a happy, healthy, and focused brain. Learn how the brain has a greater ability to heal than anyone has permitted you to believe by addressing nutritional deficiencies, gut health, toxic burden, genetic mutations and other underlying pathologies. Gain greater understanding on how you can reclaim the health of your children and yourselves through natural interventions and remedies. “Healing Without Hurting” (ISBN #0989452980) is required for this class. Please call 1-800-300-4781 to check if there is enough enrollment. Option to purchase a book for $20 from the instructor. *No Class 2/18
Coaching for Life - Southbury
with Rebeca Espinosa-Reyes
This course is a personal journey of transformation and discovery of yourself and your goals. Participants will explore values, beliefs, and personality qualities. Likewise, participants will discover diversity skills and techniques to build their motivation, confidence, and expertise.
Ancestry 101 - Litchfield
with Diane Ciba
This basic genealogy course focuses on creating a family tree online using Ancestry.com. Students will also learn about other online genealogy resources and how to add them to their tree. The most basic subscription to Ancestry.com is required.
Transformation at Any Age! - R1 HVRHS
with Lori Monaco
Achieving greatness and creating abundance is not age restricted. Time to break bad habits, change negative behaviors and become the person you were always meant to be. Learn subconscious behavior, how we set up these patterns, techniques to break patterns, and create a new mindset.
Essentials for Crafting Marketable Fiction (NEW) - Woodbury
with F. Longo
Learn how to craft fiction that sells! Avoid the pitfalls that keep your story from selling! Develop the skills to structure a story, develop believable characters, create a satisfying ending, and writing a cover letter that attracts attention from agents.