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Movement to the Classics - R1 HVRHS
with Tamari Witkin
This is a low impact interval training (exercise) to a select playlist of classical music. Learn easy to follow choreography and bring 2-pound and 5-pound weights if you wish to use them in class. Moves coordinate to the music, building balance, strength, and agility. Participants must be in reasonably good shape or provide note from a doctor. You may be asked to sign a waiver at class. Bring a water bottle and small towel to class.
Rest with Ease Evening Yoga to Wind Down - Watertown
with Sondra Martinez
Find a sense of calm after a long day through the teachings of yoga from an Ayurvedic perspective. Participants will relax with restorative yoga postures, pranayama and meditation in preparation for sleep. Techniques will encourage total body healing. *No Class 3/11
Total Barre - All Levels - Southbury
with Simone Pyne
Total Barre sculpts and tones muscles in an energizing way with a ballet barre. The exercises focus on arms, legs and the core to strengthen and lengthen the body. CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY, for new customers only.
Gentle Restorative Yoga - Litchfield
with Alyssa Longhi
For beginner/intermediate students looking to deepen their yoga practice. Class uses props to help maintain balance and comfort. You will use breathing techniques, postures, and focus to peacefully unwind. Prerequisites to this course include being able to safely and comfortably get up and down off the floor with little to no assistance. Please make instructor aware of any limitations in the first class, to allow modified poses when necessary.
Ancestry 101 - Litchfield
with Diane Ciba
This basic genealogy course focuses on creating a family tree online using Ancestry.com. Students will also learn about other online genealogy resources and how to add them to their tree. The most basic subscription to Ancestry.com is required.
Beginners Yoga - R7 Winsted
with Stacy Schmidt
The beginner class introduces the fundamental principles of alignment and breath work. Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.
Creative Photography with SLR & Mirrorless Cameras (NEW) - Danbury
with Tim Padgett
Get more out of your camera by taking control and stopping your use of automatic settings. Learn how to create great compositions of any subject. Topics you will learn are use and understanding your camera in manual mode, composing and creating photographs for online use and in print, and understanding how to get the best out of your camera.
Crochet for Beginners - R7 Winsted
with Katarzyna Nowakowski
Working with both cotton and acrylic yarns, make a 3-color dishcloth and set of flower coasters to practice square and circular crocheting. Participants will learn 4 to 6 basic stitches, increases/decreases, and color changes. Supplies can be purchased for $25 payable to the instructor on the first night of class.