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Charcoal Drawing with Shawnalee - Southbury
with Shawna Lee Kwashnak
Experience the drama and mystery of charcoal while learning drawing skills. Participants will gain an understanding of charcoals, the different kinds of charcoal, their techniques and artist uses. All levels are welcome. Instructor will contact participants with a supply list prior to the first class. There is a $5 one-time contribution to class demonstration materials payable to the instructor on the first night of class. *No Class 2/18
Nutritional & Interventions for ADHD, Anxiety, & Beyond - Southbury
with Jennifer Giustra-Kozeck, LPC
Explore effective integrative and nutritional interventions for a happy, healthy, and focused brain. Learn how the brain has a greater ability to heal than anyone has permitted you to believe by addressing nutritional deficiencies, gut health, toxic burden, genetic mutations and other underlying pathologies. Gain greater understanding on how you can reclaim the health of your children and yourselves through natural interventions and remedies. “Healing Without Hurting” (ISBN #0989452980) is required for this class. Please call 1-800-300-4781 to check if there is enough enrollment. Option to purchase a book for $20 from the instructor. *No Class 2/18
with Megan Lefevre
Learn to preserve your photos, create a two-page scrapbook layout, and try new techniques in scrapbooking. Appropriate for beginners as well as advanced scrapbookers. There is a material fee of $30 payable (cash only) to the instructor on the night of class.
Total Barre - All Levels - Southbury
with Simone Pyne
Total Barre sculpts and tones muscles in an energizing way with a ballet barre. The exercises focus on arms, legs and the core to strengthen and lengthen the body. CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY, for new customers only.
Pilates Mat - All Levels - Southbury
with Simone Pyne
Pilates works to increase muscular strength, body awareness with a body and mind connection, improve posture and breath control. The Pilates exercises help to bring the body into alignment while simultaneously stretching and strengthening. THESE MAT CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY and are for new customers only
Chords are Key for Guitar - Torrington
with Tom Furdon
Have you ever wanted to learn the guitar but simply find it difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. Bring your acoustic guitar. Fee includes an online book and online videos.
Coaching for Life - Southbury
with Rebeca Espinosa-Reyes
This course is a personal journey of transformation and discovery of yourself and your goals. Participants will explore values, beliefs, and personality qualities. Likewise, participants will discover diversity skills and techniques to build their motivation, confidence, and expertise.
Polish Language for Beginners - Southbury
with Aneta Matyszczyk
Learn basic Polish conversational skills from an experienced teacher. Students will gain knowledge of Polish culture as well as respect for the language.