Health habits require both reflection and facts. Here you will find both. Come and join us for an evening of relaxation, and learn to live your simplest, healthiest life. Learn how to make healthier choices for yourself and gain a “toolbox of ways to manage and move through stress. Bring a yoga mat.

THE ART OF MEMORIALS (NEW) Part 1 of a 2 part series (Part 2 may be offered at a later date)

How do we want to remember – or forget – something in the future? Using a wide range of case studies, this highly approachable class complements participants’ personal inquiries, formal/informal art practice, and/or research concerns around memory and memorializing.  Participation in a student exhibit at the end of the course is optional but encouraged! *no class 2/17

Create a beautiful art piece, Starry Night, by following step by step painting directions! There is a $5 material fee (cash only) to the instructor on the night of class.

This class is an introductory class to playing the tin whistle and Irish music.  Learn fingering, music notation, and a few tunes.  Supplies can be purchased directly from the instructor for $15 or you can bring your own tin whistle.  This class will meet ahead of Seisiun where more tunes will be played. *no class 2/17

Pilates works to increase muscular strength, body awareness with a body and mind connection, improve posture and breath control.  The Pilates exercises help to bring the body into alignment while simultaneously stretching and strengthening.  THESE MAT CLASSES ARE HELD AT SPYNE PILATES STUDIO, 1255 MIDDLEBURY RD, MIDDLEBURY and are for new customers only

Learn how to use your cellphone camera to get the most out of its features. Learn how to create great compositions of any subject. Topics you will learn use and understand your camera functions, compose and create photographs for online use and in print, and understand how to get the best out of your cellphone camera.

*no class 2/18

In just a few hours you can learn enough secrets of the trade to give you years of musical enjoyment. While regular piano teachers teach note reading, piano professionals use chords.  You can learn all the chords you need to play any song in this one session. Instructor will teach on a keyboard or piano in classroom.  Fee includes an online book and online videos.

The participants will learn the best time for 401K Rollovers and how to not pay penalties. The instructor will discuss alternatives and the rules and regulations involved with 401K plans.